10 MIN TONED ARMS – quick & intense at home / with water bottles I Pamela Reif

TIP: fill up your bottles as FULL AS POSSIBLE. If there’s air in the bottle, the water will move from side to side – which is a little annoying. / Werbung

I know, training Booty & Abs is our favorite. But don’t neglect your arms! Toned arms, that fit to the rest of your beautiful body. Strong arms, that have enough strength to hold you during a Plank Workouts (haha!).
No huge, masculine biceps – but also no flabby bingo wings. This workout will NOT make your arm muscles grow big + bulky. It will just make them more defined 🙂 This is a super fun routine, which seems easy at first .. but it will make your arms BURN, I promise.

Aaaand I also love the music in this video. Feeling the burn is definitely easier when we can sing along!


▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram www.instagram.com/pamela_rf/


▸ I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Shed a Light – Robin Schulz feat. David Guetta, Cheat Codes 0:00-03:05
2. Sugar – Robin Schulz feat. Francesco Yates 03:06-06:33
3. Sun Goes Down – Robin Schulz feat. Jasmine Thompson 06:34-08:12
4. All This Love – Robin Schulz feat. Harloe 08:13-11:12


➞ Instagram www.instagram.com/pamela_rf/
➞ Food Account www.instagram.com/pamgoesnuts/


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unterstützt durch Warner Music Germany