15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility)

This is a quick, full body stretch you can add into your daily routines! Perfect to do first thing in the morning, before bed, or after a workout. Stretching is so important, so I’ve designed this daily routine for you to help with mobility and flexibility!

??THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)

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